Take Care Of Your Health With Cherries

We all know that cherry season is short. Nonetheless, the sweet little fruit evokes in us the refreshing joy and the thrill of summer. While the fruit itself is highly sensitive to weather and vulnerable to infection, it is still grown in large quantities every year. In the US alone, nearly 370 million pounds are grown every year.

Cherries belong to the family of peaches, plums and apricots. They are the ideal dessert fruit. They are also used to decorate pies and cocktails. Even though it is beneficial to the body, relatively few people are aware of them.

What do cherries have?

A single 130gm of serving contains:

• 87kcal of calories
• 22gm of carbohydrates
• 18gm of natural sugar
• 3gm of fibre
• 16% of the daily required vitamin C
• Iron, calcium and vitamin A

Benefits of cherries

1. Cherries contain anthocyanins and cyanidin, both of which are powerful antioxidants. They have a powerful anti-inflammatory effect. Studies show that cherries reduce the frequency of gout attacks. Eating just 10 cherries per day can reduce the rate of gout attacks by 35%.

 

2. The fibre, vitamin C and carotenoids present in cherries can play a role in preventing cancer. Cherries inhibit the growth of cancer cells. They also play a role in cellular differentiation, which means that they reduce the risk of healthy cells turning into cancer.

3. Cherries contain melatonin which helps to reduce the concentration of free radicals in the body. This helps to control excess inflammation and the oxidative stress. It plays a role in maintaining the sleep pattern and bodily regeneration.

4. The anti-inflammatory property of cherries relieves pain from osteoarthritis. Women who drank cherry juice twice a day for three weeks reported significant reduction in arthritic pain. According to researchers, cherries have the highest anti-inflammatory content in any food.

5. In many animal studies, cherries have shown the capacity to control the body weight. They slow down the deposition of fat in the body and control the level of triglycerides in the blood.

6. Athletes who take cherry juice before doing exercise experience less pain than those who don’t. Cherries reduce muscle damage and pain during rigorous exercise.

7. Eating cherries regularly activates the peroxisome proliferator activating receptors (PPAR) in the body’s tissue. This helps to control the genes associated with fat and glucose processing. This lowers the chance of contracting heart disease. 

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

Courtesy -  Zilaxo Advanced Pain Solution

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