Calcium is essential for your bones and
teeth. About 99 percent of the body's calcium is stored in the bones and teeth.
If you ignore your calcium intake, then you might end up with osteoporosis.
Calcium is an important ingredient in effective and speedy blood clotting. The
muscle contractions which cause your heart to beat also rely on the calcium
concentration in your body.
Symptoms of Calcium deficiency
Fortunately, it is quite easy to spot
whether your body is getting adequate calcium or not. If you get frequent
muscle ache and twitching along with abrupt cramps and spasms then you might
not be getting enough calcium. One may also suffer from:
- Palpitations,
- High blood pressure,
- Osteoporosis,
- Loose teeth,
- Insomnia
- Premenstrual cramps
- Hypertension
- Arthritis
Among children, calcium deficiency leads
to rickets, where the bones become weak and flexible. They also develop bowed
legs and sunken chests. Regular calcium consumption is important for children
as well as adults. Availability of calcium in the growing up stage reduces the
risk of osteoporosis in old age. Some kind of bone ailment is common in one out
of every 3 women and in one out of every 12 men after crossing the age of 50.
Sources of Calcium
Good sources of Calcium include milk,
cheese, yogurt, broccoli, kale, Chinese cabbage, Soya beans, tofu, soya drinks,
fortified cereal and juices.
Benefits of Calcium
1. Calcium improves bone density and
durability. This ensures a correct shape of the body and helps in diminishing
the effect of back pain. Calcium keeps the bones in their proper shape and
prevents skeletal disorders like arthritis and osteoporosis.
2. Calcium helps in maintaining optimal
body weight in men and women. In case the body experiences calcium deficiency,
it begins to send out parathyroid hormone which stimulates the bones to release
calcium into the blood stream. This hormone prevents the breakdown of fat in
the body. Subsequently, you might become obese. Make sure to take enough
calcium to prevent obesity.
3. It protects you heart muscles by
allowing them to contract and relax properly. Calcium also helps the nervous
system in maintaining proper arterial pressure. In case of a deficiency of
calcium, a hormone called calcitriol is released. This increases the
contraction of the otherwise smooth muscles of the arteries.
4. Adequate calcium intake diminishes the
risk of colon cancer and retards the growth of polyps which lead to cancer.
Calcium consumption reduces the risk of adenomas and non-malignant tumours in
the colon.
5. Calcium slows down the symptoms of
premenstrual depression such as dizziness, mood swings and hypertension.
6. The most common kind of kidney stones is
oxalate stones. Normal calcium intake decreases the risk of kidney stones.
7. A vegetarian diet with high calcium
content will result in lowered blood pressure.
8. Calcium plays a crucial role in
maintaining healthy teeth and gums. Calcium keeps your jaw bone strong which
ensures tight-fitting teeth where bacteria cannot thrive.
9. Calcium assists in transportation of
nutrients across the body. Nutrients find it easier to penetrate past the cell
membrane.
Courtesy by Zilaxo Advanced Pain Solution
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