Foods That Are To Be Avoided If You Have Gout

Gout is a kind of inflammatory arthritis where crystals of uric acid get accumulated in the joints. These needle-like crystals cause pain, warmth, tenderness and inflammation.

Why does gout occur?

Gout is the result of excessive uric acid in the body. Uric acid is produced as a result of the breakdown of  purines that are found in human cells and in certain foods.

Foods you must avoid if you have gout

As gout is indirectly related to purines, it is recommended to have a low purine diet if you are suffering from gout. A purine restricted diet will reduce the uric acid content in the body and the number of gout attacks. Diet that is rich in fibre and low on sugar and fat is recommended.

Some foods that are to be avoided are:

1. Alcohol: Alcoholic beverages must be avoided as it is increases the production of uric acid and dehydrates the body. Beer contains a large amount of purines and so can intensify a gout attack. It is best to avoid alcoholic beverages if you have gout.

2. Fats: Reduce the intake of saturated fats present in red meat and fat containing dairy products. 

3. Organs and glandular meat: Avoid meats such as liver and kidney, which have high purine levels and contribute to high blood levels of uric acid.

4. Seafood: Some types of seafood have higher purine content than others. Fish such as mackerel, cod fish, trout, sardines are high on purines. However moderate amounts of shellfish like crab, lobster and shrimp can be eaten.

5. Purine rich vegetables: Vegetables that are high on purines are asparagus, spinach, cauliflower, peas, and mushrooms.

6. Fructose rich drinks: Soda, soft drinks, and juices that have high fructose content should be avoided.  

People who are suffering from gout must take care of their weight. Excessive weight strains the joints, which will result in more pain. But it must be kept in mind that weight shouldn’t be reduced rapidly as this will increase the uric acid content in the body.

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