Thursday, May 19, 2016

Osteoporosis Can Affect Men Too - Learn How To Keep Your Bones Strong!

There is a misconception among many people that Osteoporosis is merely a “women’s disease”. Yes, the incidence of the disease is high in women, especially after menopause. But men are not totally in the clear. Not learning about the disease and having a careless attitude can end up in a crippling fracture – or even worse.

The danger men face

Osteoporosis affects over 2 million men around the world, while over 13 million men have Osteopenia, which is a condition that precedes full-blown Osteoporosis. Because men tend to ignore Osteoporosis, they are usually not aware of its presence until a fracture occurs. By then, it is usually too late to take precautionary measures on bone strength.

What to do?  

If you want to know whether you have Osteoporosis, then visit a specialized clinic which deals with bone health. You will be asked to undergo tests which will accurately determine your bone density. If the density is lower than what is normal at your age, then you probably have Osteoporosis.

Strengthening your bones

It doesn’t matter whether you have Osteoporosis or not – having strong bones is vital for overall health. Here are some simple things you can do to help your bones and joints stay strong:

1. Walk daily: It is the simplest form of full-body exercise which needs no gym membership or expensive equipment. Walking is great for keeping your weight under control and keeping the bones active and strong. It can also improve mental health.   

2. Eat vegetables: Green leafy vegetables like spinach are packed with nutrients which are important for your bones.

3. Eat calcium-rich foods: Your bones need a steady supply of calcium in order to maintain bone mass. Since your body cannot produce this mineral, you will have to eat foods like milk and cheese in order to get adequate calcium.

4. Get enough vitamin D: Your body needs this vitamin in order to absorb calcium efficiently. Make sure you get enough sunlight throughout the day and eat vitamin-rich foods like eggs and mackerel.

5. Drink green tea every day: Researchers have found that people who drink green tea regularly tend to have stronger bones. 2 to 3 cups of green tea per day should be enough for you.

6. Do strength training: This form of exercise involves the use of instruments like weight machines and dumbbells. Lifting weight makes sure that the bone cells get regenerated. This keeps your bones well-supplied with new bone cells.    

You need to make simple changes to your lifestyle in order to reduce the risk of contracting Osteoporosis. While some degree of bone loss in inevitable with age, the food you eat and your overall lifestyle plays a significant role in preventing excessive loss of bone matter. If you seek more information on the problem of bone loss, you should consult the experts at a specialized medical clinic

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