Simple Things You Can Do To Keep Your Spine Healthy

You know that your spine is important. It is an intricate structure with many bones, blood vessels and nerves. It provides structural support and flexibility to the entire upper body. Given its importance, even the slightest problem can quickly become magnified. In order to lead a harmonious and healthy life, you have to take proper care of your spine.

Importance of spinal health

• Any damage or pain in the spine severely affects your mobility.
• Even simple everyday activities (such as cooking) need a strong spine.
• Your nervous system depends on a healthy spine. Any interference in the working of the spinal cord and the surrounding nerves can lead to multiple health problems like Back pain or Sciatica.

Taking care of your spine

1. Observe how you sit: Many spine-related problems arise not from diseases, but from chronic bad posture. If you are required to sit at one place for several hours at a stretch, then you have to observe your posture regularly. Remember to take a 5 minute break for every hour of continuous sitting. Use the break-time to walk around and stretch your back muscles.

2. Walk more: Regular walking strengthens the core muscles of your body. Strong muscles can provide better support to your spine. The muscles can help your spine in bearing the weight of the upper body. Walking also improves blood circulation, which helps the spine gain better access to oxygen, nutrients and minerals. 

3. Use better pillows: Take into account your spinal condition and sleeping habits when you want to buy pillows. Avoid sleeping on your stomach as it puts great stress on the spinal column in the neck.

4. Lift properly: Try to avoid lifting heavy items. If you have to, then keep the object close to the body and lift with your knees. Keep your spine straight throughout the task. If you feel any discomfort, stop immediately and take rest.
        
5. Eat nutritious food: Your diet plays an important role in spinal health. Try to include naturally-occurring foods like green vegetables and fruits while excluding processed food like pizza.

6. Exercise regularly: Make exercise a part of your daily life. Regular activity is essential for spine health. If you can do simple aerobic exercises (like jogging or swimming) for just 30 minutes per day, you can rest assured that your spine will stay in optimal condition for years to come.

7. Use heat packs: To temporarily increase blood supply to your spine, you can apply heat pack to the area. The increased circulation leads to better supply of nutrient-rich blood to the spinal vertebrae and muscles. Make sure the pack is comfortably warm before using it.

8. Stop smoking: Since it increases the risk of getting back pain, you should quit smoking without delay. Many studies show that cigarette smoke leads to spinal disorders and back pain.

9. Ensure better ergonomics: Whether it is a machine workshop or a corporate office – an ergonomically sound workplace will help you in keeping your spine healthy. If you sit at a desk, make sure that the table is at a comfortable height and the elbows can rest on the hand rest. The chair should be able to support the spine (especially the lower back) to reduce the risk of back pain.

10. Control your weight: Patients who are overweight or obese usually suffer from back pain. This is because the excess weight puts great stress on the spine and the muscles surrounding it. Losing weight is one of the most effective ways of reducing the risk of back pain and spinal deformities.

Now that you know the various ways you can help your spine, all you need to do is to incorporate four or more of the above ideas in your daily life. If you happen to be tall, then you need to be extra vigilant regarding your spine. A healthy spine is indicative of overall health. If you take proper care of your spine, you will be able to avoid the various spine-related health problems. 

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution
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