Wednesday, May 4, 2016

Simple Lifestyle Changes To Help Relieve Arthritic Pain










One of the major diseases associated with joint pain is arthritis. This can heavily disrupt daily activities and can force you to become dependent on others in order to accomplish simple tasks. However, there is no need to lose hope. With a few simple changes in your life, you can combat the pain arising due to arthritis.

Arthritis and Pain

If you have arthritis, you usually feel pain in the affected joints. The pain can have several causes:
  • Inflammation of the tissue in and around the joint.
  • Gradual depletion of the cartilage and lubricating fluid in the joints.
  • Building up of uric acid crystals in the joints.

Know the secret to combat Arthritic Pain

1. Control weight: You need to monitor your weight very closely. Any excess weight puts your joints (especially your knees) under undue stress. Shedding 4kg can benefit you enormously.

2. Do exercise: Daily workout can keep your pain at check. Aerobic exercise increases the blood supply to the affected joints and can help ease pain. Jogging, walking or even swimming can help keep the joints strong and flexible.

3. Do not be hyperactive: As we were discussing about drills in the previous point, please ensure that you do not overdo the exercises. Stick to a moderate pace. Gentle exercises help you to stay mobile even after arthritis sets in.

4. Avoid repetitive motion: The tasks that we do throughout a working day makes it difficult to control arthritic pain. Breaks in the form of simple stretches will be helpful.

5. Monitor your diet: Eat food with Omega-3 fatty acids. It plays a crucial role in relieving arthritis pain. Vitamin D intake also helps a lot. Take adequate amount of walnuts, sardines, soybeans, cauliflowers and eggs. Increase your calcium content by drinking milk and other dairy products. This will keep your bones well-supplied with calcium.

6. Do not skip medication: If you are undergoing treatment of arthritis; do ensure that you take your medicines regularly. Skipping a dose might harm you later on.

7. Be careful while moving: As you age, preventing injuries and fractures from a fall becomes a daily task. Look carefully at the floor while walking. Avoid areas which have a lot of clutter. Make sure your home is well-illuminated.

8. Sleep Well: Arthritis and lack of sleep are a deadly combination to increase your pain. Sleep properly during night without interruption so that the next day you can work hassle-free, devoid of pain.

9. Do not get addicted: Addiction has never helped any individual ever. Do not smoke cigarettes or drink alcohol as it may disturb your sleep and increase your pain.

10. Control stress: Stress may worsen your arthritis pain. You can avoid stress by doing simple meditational practices. In spite of your age, make sure you meet your friends and family members regularly. Simple activities like taking a walk in the park or listening to soothing music can keep stress in check.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical HomoeopathyAyurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on WhatsApp at +91 98304 26607.


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