One of the major diseases associated with
joint pain is arthritis. This can heavily disrupt daily activities and can
force you to become dependent on others in order to accomplish simple tasks.
However, there is no need to lose hope. With a few simple changes in your life,
you can combat the pain arising due to arthritis.
Arthritis
and Pain
If you have arthritis, you usually feel
pain in the affected joints. The pain can have several causes:
- Inflammation of the tissue in and around the joint.
- Gradual depletion of the cartilage and lubricating fluid in the joints.
- Building up of uric acid crystals in the joints.
Know
the secret to combat Arthritic Pain
1. Control
weight: You need to monitor your weight very
closely. Any excess weight puts your joints (especially your knees) under undue
stress. Shedding 4kg can benefit you enormously.
2. Do
exercise: Daily workout can keep your pain at
check. Aerobic exercise increases the blood supply to the affected joints and
can help ease pain. Jogging, walking or even swimming can help keep the joints
strong and flexible.
3. Do
not be hyperactive: As we were discussing about
drills in the previous point, please ensure that you do not overdo the exercises. Stick to a moderate pace. Gentle exercises help you to stay mobile
even after arthritis sets in.
4. Avoid
repetitive motion: The tasks that we do throughout
a working day makes it difficult to control arthritic pain. Breaks in the form
of simple stretches will be helpful.
5. Monitor
your diet: Eat food with Omega-3 fatty acids. It
plays a crucial role in relieving arthritis pain. Vitamin D intake also helps a
lot. Take adequate amount of walnuts, sardines, soybeans, cauliflowers and eggs. Increase
your calcium content by drinking milk and other dairy products. This will keep
your bones well-supplied with calcium.
6. Do
not skip medication: If you are undergoing
treatment of arthritis; do ensure that you take your medicines regularly.
Skipping a dose might harm you later on.
7. Be
careful while moving: As you age, preventing
injuries and fractures from a fall becomes a daily task. Look carefully at the
floor while walking. Avoid areas which have a lot of clutter. Make sure your home is well-illuminated.
8. Sleep
Well: Arthritis and lack of sleep are a deadly
combination to increase your pain. Sleep properly during night without
interruption so that the next day you can work hassle-free, devoid of pain.
9. Do
not get addicted: Addiction has never helped any
individual ever. Do not smoke cigarettes or drink alcohol as it may disturb
your sleep and increase your pain.
10. Control
stress: Stress may worsen your arthritis pain. You
can avoid stress by doing simple meditational practices. In spite of your age,
make sure you meet your friends and family members regularly. Simple activities
like taking a walk in the park or listening to soothing music can keep stress
in check.
We at Zilaxo Advanced Pain
Solution are confident of
our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani
Formulations and Internationally Acclaimed
Advanced Physiotherapy work
together to rid one of pain in an effective and affordable manner. To avail of
our services or to give your valuable feedback, call us at 1800 419 6607 (Toll
free) or message us on WhatsApp at +91 98304 26607.
Courtesy - Zilaxo Advanced Pain Solution
www.zilaxo.org
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