Awkward Positions And Fatigue Can Lead To Low Back Pain

How we treat our body and our social environment can play a crucial role in back pain. If you undertake awkward positions regularly or feel tired, then you are at risk of contracting back pain. Taking on manual tasks involving awkward positions can increase the risk of low back pain by eight times. Distractions while doing various activities or fatigue are also factors that can cause acute low back pain.

Understanding which risk factors contribute to back pain and controlling exposure to these risks is an important first step in prevention.

10% of the world's population experience back pain, which is the leading cause of disability as found out by the World Health Organization. WHO reports that low back pain has a greater impact on global health than malaria, diabetes, or even lung cancer. And yet, little progress has been made to identify prevention strategies.

Researchers have studied 999 participants from 300 clinics. The risk of a new episode of low back pain increased due to a range of triggers, from an odds ratio of 2.7 for moderate to vigorous physical activity to 25.0 for distraction during an activity. Researchers found that age moderated the effect of exposure to heavy loads. A new finding not reported previously was that back pain risk was highest between 7:00 a.m. and noon.

Understanding which modifiable risk factors lead to low back pain is an important step toward controlling a condition that affects so many worldwide. The findings enhance knowledge of low back pain triggers and will help in the development of new prevention programmes that can reduce the suffering from this potentially disabling condition.

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Courtesy - Zilaxo Advanced Pain Solution

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