Dealing With Osteoporosis In Your Daily Life

Osteoporosis is a condition of porous bones. Such bones become gradually weak and can get fractured with even minor accidents. About half of the people above the age of 50 have some degree of Osteoporosis. They suffer from reduced bone mass and emaciated bones.

Even though Osteoporosis is common and almost unavoidable, it is possible to live a satisfying life even after getting the disease. You can lead a life free from complications like fractures and weakness, provided you take certain precautions.

Regular exercise

Aerobic activity and strength training (using weight machines, free weights, or elastic bands) can increase bone strength. Regular exercise can reduce the risk of falling by improving balance and coordination. Patients who exercise regularly have stronger bones, have better balance and reduced risk of fractures.

Get Calcium

Since calcium is the building block of bone tissue, remember to get enough calcium in your daily diet. Calcium gives bone its hardness and is vital for maintaining bone strength.

If you are younger than 50, you need to take 1,000 milligrams of dietary calcium per day. If you are older than 50 then you need a total of 1,200 milligrams every day. This means you should take three servings of calcium-rich foods like milk, yogurt, cheese or calcium-fortified orange juice.

Preventing fractures

Remove tripping hazards like rugs, curtain cords, and electrical wires. Keep the hallways and bathrooms well lit, and install safety handles on the bathtub.

Avoid unnecessary social engagements and travelling. Simplicity can turn the odds of pain and injury in your favour. If you follow our recommendations then you too can maintain a long and healthy life.

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Courtesy - Zilaxo Advanced Pain Solution

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