Weight Loss Protects Against Cartilage Degeneration

A new study shows that losing weight can slow down the loss of knee cartilage in obese people. Obesity is a known risk factor in cases of knee osteoarthritis, a degenerative disease that depletes the cartilage in the joints.

The new study observed over 500 obese people who either had mild or moderate osteoarthritis. The study participants were randomly assigned to a control group that lost no weight, a group that lost a little weight, or a group that lost more than 10 percent of their body weight. The study showed weight loss protected against cartilage degeneration. Larger amounts of weight loss provided even more protection.

Dr. Alexandra Gersing, from the University of California, noted that cartilage degenerated a lot slower in the group that lost more than 10 percent of their body weight.  However, those with 5 to 10 percent weight loss had little difference in cartilage degeneration compared to those who didn't lose any weight.

Weight loss not only slows the loss of knee joint cartilage, it also reduces the risk of getting Osteoarthritis. Along with moderate exercise, weight loss is one of the best ways to prevent the disease.

How to safely lose weight

1. Walking regularly is a super-easy way to keep fit.
2. Drinking a glass of water before a meal helps you watch what you eat. You will not feel the need to eat too much since you will not feel so hungry.
3. Cut back on sugary and starchy food.
4. Each one of your meals should include a protein source, a fat source and low-carb vegetables. Construct your diet so that you get around 20 to 50 grams of carbohydrates per day.
5. You don’t need to exercise to lose weight but it is highly recommended. The best option is to go to the gym at least 3 times a week.

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

www.zilaxo.org