Let Exercise Rejuvenate Your Skin

Everyone knows that exercise is essential for a healthy body. But did you know that it can breathe new life into your dull skin? Yes, working out helps you maintain your figure and your skin. Exercise is one of the best ways of caring for your skin.

Let’s see how exercise can help you get beautiful and clear skin.

1. Instant glow: When you exercise, you are supplying your skin with a rich dose of richly-oxygenated blood. Your skin gets more than the usual share of oxygen and nutrients. Regular exercise, thus, leads to healthy and glowing skin.

2. Reduced wrinkles: Working out helps to reduce the concentration of cortisol in your body. Cortisol is a known stress hormone which increases sebum production in the skin which in turn leads to greater acne. Cortisol can also damage the delicate collagen in your skin and thus contributes to wrinkle-formation. Exercise actually supports the production of collagen and helps your skin to be supple, elastic and firm.

3. Acne reduction: Regular exercise helps to draw out the traces of toxins from the skin, thus adding a new life to your skin. Just remember not to exercise while wearing make up. Keep fragrance-free cleansing wipes in your bag when you go to the gym and wear fabric that absorbs perspiration from your skin.

4. Healthy hair: Your hair is integral to your beauty. Regular exercise keeps your hair strong and healthy. During exercise, more blood flows to the hair follicles and promotes hair growth. Since exercise lowers stress, it means your hair is less likely to become brittle and fall out.

What your exercise routine should be

1. Avoid exercising outside during peak sun time, between 10 a.m. and 4 p.m.

2. Wear loose-fitting workout clothes.

3. While all forms of exercise are good for your skin, it is better if you mix your workout routine with different types of exercises.

4. Try not to become trapped in your routine. Keep it interesting as well as challenging. You will be motivated to obey a routine which challenges you as an individual.

5.  Try adding at least 30 minutes of yoga or meditation to your routine.

6. If you cannot go to the gym, just go out for a brisk walk when you get the time.  Very soon, you will notice a new glow and firmness in your skin.   

We at Zilaxo Advanced Pain Solution are confident of our unique treatment plan. We have received thousands of enthusiastic reviews and testimonials from our patients that Classical Homoeopathy, Ayurvedic-Unani Formulations and Internationally Acclaimed Advanced Physiotherapy work together to rid one of pain in an effective and affordable manner. To avail of our services or to give your valuable feedback, call us at 1800 419 6607 (Toll free) or message us on Whatsapp at +91 98304 26607.

Courtesy - Zilaxo Advanced Pain Solution

www.zilaxo.org